Chair Yoga: Accessible Wellness For The Office
Chair Yoga offers an accessible solution for integrating wellness into the workday. This form of yoga uses a chair as a prop to support various stretches and poses, making it perfect for all fitness levels and office settings.
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Reduces stress, improves posture and enhances flexibility.
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Boosts energy, increases focus and promotes circulation.
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Supports mental health, encourages team building and easily accessible.