HIIT: High-Intensity Workouts
High-Intensity Interval Training (HIIT) offers an efficient and effective way to achieve fitness goals without leaving the workplace. HIIT involves short bursts of intense exercise followed by brief periods of rest, making it perfect for busy professionals looking to maximise their workout in minimal time.
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Improves cardiovascular health, burns calories efficiently and increases energy levels.
2
Enhances metabolism, builds muscle strength, reduces stress and promotes mental clarity.
3
Requires minimal time, boosts team morale and adaptable for all fitness levels.