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1-677-124-44227 184 Main Collins Street, West Victoria 8007 Mon - Sat 8.00 - 18.00, Sunday CLOSED
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Physical Wellbeing

Enhance Employee Wellbeing & Productivity With Workplace Wellness Programmes

Our comprehensive suite of wellness programmes – including Office Yoga, Office Pilates, Chair Yoga, Meditation/Breathwork, and HIIT – is designed to improve the mental and physical health of your employees. These activities can be seamlessly integrated into the workday, whether in-person or remote, boosting productivity, morale, and overall job satisfaction.

1
Customisable

Tailored sessions to meet the needs of your organisation.

2
Time-Efficient

Sessions designed to fit into your workday with minimal disruption.

3
Proven Results

Workplace wellness programmes can generate a 6:1 return on investment (ROI) through reduced absenteeism, increased productivity, and lower healthcare costs.

Key Benefits For Your Business

80% of employees feel more focused and less stressed.

Office Yoga & Meditation/Breathwork sessions help employees manage stress by incorporating mindfulness and relaxation techniques into their daily routine.

28% reduction in absenteeism and a 26% reduction in health care costs.

Office Pilates, Chair Yoga, & HIIT improve posture, flexibility, and cardiovascular health, reducing work-related injuries and absenteeism due to physical strain.

91% of employees say they feel more focused.

Meditation/Breathwork and regular Yoga sessions help clear mental clutter, increasing focus and enhancing decision-making abilities.

70% of employees report higher job satisfaction.

Chair Yoga, Hoffice Yoga, & Office Pilates are low-impact, inclusive exercises that allow everyone to participate regardless of fitness level, making employees feel more supported and valued.

25% increase in employee engagement.

Group fitness activities like HIIT and Yoga create opportunities for employees to bond, building a more connected and collaborative workplace culture.